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Tips for How To How to Survive a Break-Up It’s hard to cope with a break-up, whether you’re the one experiencing it or the one who is watching from afar. Here are some tips for how to survive a break-up: Talk to someone about what’s going on. Talking can help take the edge off of your emotions and make sense of what’s happening. Get moving. If you’re feeling down, spending time outside can help boost your mood....