Do you have trouble getting motivated to exercise? Are you sick of always feeling tired and out of breath? Well, there’s a solution: Start with small goals and work your way up. “If you’re starting off too hard, you’re going to be really discouraged and not want to continue,” says Jillian Michaels, personal trainer and fitness author. “Start with three to five minutes of exercise, or 20 push-ups or 10 squats.
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- Master the basics. Start with simple recipes that you can make easily and that will teach you how to cook basic ingredients correctly.
