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3 Essential Elements of Self-Care Self-care is essential for both mental and physical health. Here are three essential elements of self-care:

1. Taking care of your body: Eat a balanced diet, get enough exercise, and avoid harmful habits like smoking.
2. Relaxing your mind: Meditate, practice yoga or another form of relaxation, or read a book that relaxes you.
3. Connecting with others: Spend time with loved ones, engage in hobbies or activities you enjoy, and talk to friends.

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1. Keep your hands clean. If you can avoid it, keep your hands clean by washing them with soap and water often.

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If you’re looking for a way to improve your productivity, look no further than how to. This article will teach you the basics of how to be more productive and help you get things done faster.